Optimize Your Metabolic Health
Nutrition coaching and tools to balance your blood sugar, fuel your fitness and optimize your metabolic health.
Welcome
I’m Kris, a Registered Dietitian Nutritionist and the creator behind @themetabolicglow.
I create protein-forward, science-backed meals that support fat loss, muscle, and steady energy — especially in your 40s.
With over 20 years in the nutrition space, my approach is simple: real food, balanced structure, and methods that actually work in real life.
Dog mom, fitness lover, and unapologetic carrot cake enthusiast.
The Metabolic Glow
The Metabolic Glow
Fuel your body with meals that actually work in your 40s.
The Metabolic Glow is my simple, science-based method for building meals that support fat loss, steady energy, and real-life consistency — without extremes or restrictive dieting.
This approach is grounded in how the body works in midlife, focusing on:
- protein-forward meals that support muscle and fullness
- balanced blood sugar to prevent energy dips
- fiber + color for satiety and metabolic health
- healthy fats for satisfaction and hormonal support
- repeatable, weeknight-friendly meals you actually enjoy
No rules you can’t live with long-term.
No punishing workouts or starving yourself.
Just food that supports your metabolism and the way you live.
This is how fat loss works with your body - not against it.
It’s a simple, realistic approach to fat loss and energy in your 40s, built on protein-forward, blood sugar-friendly meals you can actually make on a weeknight.
This is how we support fat loss while helping your days feel better — steadier, more energized, and more confident.
About Healthy Vibe Eats, LLC
Science based functional nutrition coaching to support your fitness routine, increase your energy and enhance the body's recovery process.
I have met with thousands of people in my twenty years + of nutrition coaching with focus areas all looking to optimize health in different ways. I focus on overall wellness, fitness, recovery, inflammation, science, individual care, personalization and lifestyle factors.
There is no one size fits all to health and nutrition. I truly believe healthy is a vibe, when you are healthy you feel it. Healthy is not the way you look, but how you feel!
Nutrition is complicated, yet simple
I breakdown complicated nutrition information and research into usable information you can apply and improve your health with. I believe 1:1 nutrition coaching is an important part of your wellness routine.
I utilized the most up to date nutrition information, healthy meal plans, resources, comprehensive recipe planning tools, plus I include a breakdown of your individualized recommendations.
The dietitian behind HealthyVibeEats
Kristina Hallberg, Registered Dietitian Nutritionist. I am a sunset loving Arizona girl, born and raised. I currently live on the South Shore of Kauai! I am an energetic dog (+cat) mom, wife, Peloton aficionado and lover of cupcakes and carrots - always together as in carrot cake!
I hold a Bachelors Degree in Health Promotion, Community Health Education from Northern Arizona University as well as a Bachelors Degree in Nutrition from Arizona State University.
I competed my Dietetic Internship with Iowa State University.
I have spent my career as a Registered Dietitian sifting through all the BS to best support you in your health journey.
Optimize your Metabolic Health
Learn how your body responds to the foods you eat and your lifestyle patterns by wearing a continuous glucose monitor (CGM). Nutrition coaching and expert guidance from me, your personal nutritionist with Nutrisense.
Nutrition Tracking, Weight Loss and Metabolic Health
Nutrition Tracking, Weight Loss and Metabolic Health
Nutrition Tracking, Weight Loss and Metabolic Health
Receive recommendations on calories, macronutrients and best practices to optimize your metabolic health and meet your wellness goals. See how your body responds to the foods you eat while wearing a continuous glucose monitor (CGM).
Continuos Glucose Monitor (CGM) OPTIONAL
Nutrition Tracking, Weight Loss and Metabolic Health
Nutrition Tracking, Weight Loss and Metabolic Health
The CGM gives you real time feedback to take charge of your health, manage your weight, improve your energy through nutrition choices and reduce the risk of chronic disease.