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Supporting Women Through Perimenopause With Nutrition That Actually Works
Perimenopause is the 4–10 year transition before menopause when hormones naturally fluctuate — impacting blood sugar, cravings, mood, sleep, and metabolism.
With simple, high-protein meals, colorful whole foods, and blood-sugar–focused habits, you can feel energized, confident, and in control again.

Perimenopause is a season of hormonal change that can affect energy, cravings, metabolism, mood, and sleep.  The HealthyVibeEats approach helps you rebalance blood sugar so you can feel strong, clear, and steady again.

• Afternoon crashes
• Mood swings
• Bloating + cravings
• Weight changes
• Brain fog
• Poor sleep
• Irregular cycles
• Low energy

During perimenopause, your body becomes more sensitive to blood sugar fluctuations and stress hormones.
The right nutrition strategy can make a noticeable difference — quickly.

Here’s how the HealthyVibeEats approach supports women in this season:

• High-protein, balanced meals to reduce cravings and stabilize energy
• Blood-sugar–friendly carbs that keep you satisfied without crashes
• Healthy fats + fiber for steady hormones and improved digestion
• Colorful, nutrient-dense foods to support mood, metabolism, and inflammation
• Simple lifestyle habits (movement, stress management, sleep foundations) that help your body feel regulated again

You don’t need extreme dieting or restriction — just a balanced, strategic approach that works with your body, not against it.
I help you create habits and meals that make you feel strong, clear, and grounded throughout every phase of perimenopause.