Introducing Custom Meal Plans!!
What's for breakfast? What's for lunch? What's for dinner? OMG what about snacks!?
I got you! These are all questions we ask ourselves on a daily basis. As a dietitian, I have just the solution to make your life easier and healthier in the process.
Use code PLANMYMEALS for a 14 day free trial.
5 Day Low FODMAP Plan
Flex Plan Mediterranean Style Plan
5 Day Anti-Inflammatory Plan
Please know that yes the Low FODMAP Plan can be helpful in reducing symptoms it is also restrictive and not meant to be followed long term. Please choose if you are familiar with Low FODMAP foods and plan to follow short term only.
Details:
+ Average 1400 - 1600 calories ( you can add more by increasing the portion and/or adding snacks
+ Gluten Free
5 Day Anti-Inflammatory Plan
Flex Plan Mediterranean Style Plan
5 Day Anti-Inflammatory Plan
Aimed at eating a variety of colors, stabilizing blood sugar, maintaining a healthy weight, supporting hormone balance, and reducing inflammation associated with many chronic diseases. This plan is gluten free.
Details:
+ Average 1500 - 1800 calories ( you can add/subtract more by increasing the portion and/or adding snacks
+ Gluten Free
Flex Plan Mediterranean Style Plan
Flex Plan Mediterranean Style Plan
Flex Plan Mediterranean Style Plan
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
Details:
+ Average 1600 - 1800 calories ( you can add more by increasing the portion or adding snacks
+ Non-restrictive (customizable)
+ Follows guidelines for the Mediterranean Diet
Finally! A meal plan customizable just for you.
If you have ever wished there was s simpler way to eat to eat better, I have just the solution. Now you can enjoy hand-curated meal plans - created just for you by me with my easy to use subscription based service. For just a few dollars per week, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.
Who creates the meal plan and can I add my own recipes?
The meal plans are created by registered dietitians and culinary experts.
Yes! The digital meal planning platform allows you to customize the plan with easy-to-use tools.The number of portions and ingredients can be altered on each recipe and nutrition facts and grocery list will automatically update. Each week, you will receive a new plan that includes breakfast, lunch, snack, and dinner. Of course, you can customize if you do not need all the meal options. You can also add your own "go to" recipes.
Are the nutrition facts available?
Yes. Every recipe entered into the plan goes through the USDA database for nutrition analysis. The software then compiles the data to generate analysis by recipe, meal, day, and week. If a plan is edited, the nutrition facts are recalculated, so it’s easy to view and see the balance for the day.
How do I receive my meal plan?
Just sign up for one of the options above! The plan will be emailed to you along with further instructions and details on the program.
What if I want to cancel?
No worries, once you sign up and get started you can cancel at any point to stop the recurring payments for the meal planner. No strings attached.
Is my personal information safe?
Yes, this is very important to me. Everything is confidential and all information is safe and collected through the Stripe account. If you cancel, you will not be charged and you will not receive any more meal plan inspiration.