1:1 Custom Personalized Nutrition

Health begins in your gut. We will take a deep dive into your current lifestyle and strategize ways to optimize your gut. We will talk about how foods impact your gut. We will also review the top foods to improve your gut bacteria based on science.

We will review all the top information you need on why and how to eat more plants. This does not mean "just plants" it just means more plants :-) We will also optimize protein intake, quality carbohydrates/fiber and fats into your plan.

Metabolism can sound complicated but it does not have to be.  We will talk about your current intake, how to optimize your nutrition to best support your metabolism and healthy energy systems. 

Fuel your body, fuel your performance in and out of the gym. We will take a deep dive into your current lifestyle and strategize ways to optimize your performance. We will work together to optimize your energy in fitness and also increase your energy throughout the day.

Optimize your health by eating foods that fuel your goals and your lifestyle. Your lifestyle should support you and I believe with a little education, behavior change and motivation anything is possible. This is focused on anti-inflammatory foods, Mediterranean lifestyle to help protect your body and reduce chronic disease risk.

Nutrition is more than meal planning however meal planning is part of the equation. If you are feeling lost in the grocery store, lost in the kitchen and need some inspiration on what to eat and when? Find organization in your weekly nutrition plan and spend less time planning meals and more time doing what you love.